Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680
Description
Welcome to the Mind Muscle Connection Podcast!
In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and More
We get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don’t need to be aggressive, and where fasted training or cardio makes sense. We also talk through recovery, life stress, metabolism shifts, and why execution matters more than chasing the “perfect” program.
If you’re trying to build muscle, get leaner, or better understand what’s worth your time in training and nutrition, this episode is a must‑listen.
Let’s talk about:
- Coaches Roundtable
- Update on Jeremiah
- Brandon’s X-Frame training split
- Brandon’s volume strategy then vs now
- Full body split pros & cons
- Body recomp
- Calorie surpluses
- Fasted training
- Where to find Jeremiah and Brandon
Follow Jeremiah on IG: https://www.instagram.com/jeremiahbair/?hl=en
Website: https://linktr.ee/jeremiahbair
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Check out Brandon's website: https://www.brandondacruzfit.com/
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
United States
